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July 2018

TweenFit

July 31 - August 23
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$115

TweenFit will provide a daily workout including skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. Kids gain improved fitness, coordination, confidence and strength to help them in life and in sport. They will be introduced to all of CrossFit's fundamental movements to prepare them to continue after this session. This course will be for male/female pre-teens ENTERING grades 4-8.¬†Class will meet Tuesday & Thursday mornings at 10AM. Feel free to stay for…

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August 2018

August CrossFit Onramp

August 7 - August 23
Schedule II CrossFit, 201 West High Street, B1
East Hampton, CT 06424
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$115

This class is for anyone, ALL AGES, who has never been through a introductory CrossFit course! Come learn why the best fitness program around is right here in East Hampton! This 8-class program is designed to get you up to speed with all the foundational movements you'll need for CrossFit. Our highly educated and well-trained staff of professionals will guide you through safe and efficient movements that will change your life (for real!). ¬† This session meets from August 7…

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