TRX, It’s Finally Here!

TRX, It’s Finally Here!

Those black & yellow bands are finally going to be put to use! What is TRX? TRX was created by a Navy Seal to give you a full body strength workout utilizing your own body weight instead of relying on machines or dumbbells. It is good for all types of athletes...
What is The CrossFit Open?

What is The CrossFit Open?

Great question! Here it is, explained… WHAT IS IT? The Open is five workouts over five weeks (we program them on Friday’s), and it starts with “18.1”. Open workouts are identified by their year and the order in which they appear (ie: 18.1,...
EH Strength Barbell

EH Strength Barbell

What is it? When is it? Who is it for? How much does it cost?   We welcome you to join EH Strength, our official USA Weightlifting Club. This has been an idea in the making for some time now, and we are very excited to finally bring it to fruition. What is it?  EH...
Air Temple Arts is coming to EHSC!

Air Temple Arts is coming to EHSC!

Air Temple Arts is very excited to be working with East Hampton Strength & Conditioning to bring aerial silks right to your back yard! Aerial silks combines strength and beauty into a stunning visual art form. Air Temple’s carefully crafted curriculum builds a...
CrossFit Liftoff

CrossFit Liftoff

Ever wonder how you stack up against other athletes of a similar build? This is your time to find out. The CrossFit Liftoff consists of two max-effort lifts and a test of GPP (General Physical Preparedness). The release of the workout will be on Thursday, November 30...
Goruck Training

Goruck Training

  GORUCK? What is it, exactly?   You may have heard this word in passing among fellow athletes or various training partners. Simply put, GORUCK is “teamwork, leadership, camaraderie, smiles, and a gut-check worthy of Special Operations training.” The...