EH Strength Barbell

EH Strength Barbell

What is it? When is it? Who is it for? How much does it cost?   We welcome you to join EH Strength, our official USA Weightlifting Club. This has been an idea in the making for some time now, and we are very excited to finally bring it to fruition. What is it?  EH...
Air Temple Arts is coming to EHSC!

Air Temple Arts is coming to EHSC!

Air Temple Arts is very excited to be working with East Hampton Strength & Conditioning to bring aerial silks right to your back yard! Aerial silks combines strength and beauty into a stunning visual art form. Air Temple’s carefully crafted curriculum builds a...
CrossFit Liftoff

CrossFit Liftoff

Ever wonder how you stack up against other athletes of a similar build? This is your time to find out. The CrossFit Liftoff consists of two max-effort lifts and a test of GPP (General Physical Preparedness). The release of the workout will be on Thursday, November 30...
Goruck Training

Goruck Training

  GORUCK? What is it, exactly?   You may have heard this word in passing among fellow athletes or various training partners. Simply put, GORUCK is “teamwork, leadership, camaraderie, smiles, and a gut-check worthy of Special Operations training.” The...
Rowing Seminar

Rowing Seminar

Do you ever look at the WOD, see a bunch of rowing and either cry about it or cherry pick your workout? Thought so… this seminar is for YOU! Sandy, our competitive lightweight rower for Riverfront Recapture in Hartford, is going to be hosting a 2.5 hour Erg...
What is Rise & Grind?

What is Rise & Grind?

Leave the heavy weights and barbells behind! Rise & Grind is a 60-minute group session which focus’ on cardio, high-intensity exercises and functional movements like push-ups, squats, sprints, and sit-ups. It will provide you a killer workout without the...